Rafael Bisquerra We understand emotional competencies as the set of knowledge, capabilities, skills, and attitudes necessary to understand, express and regulate emotional experience appropriately (Bis...

When we accept, we say a resounding yes to life. It is from that yes where the power of transformation resides, the opportunity to transcend and reconvert our attitude and, consequently, our reality.

Uncertainty. We hear this word and our hearts shrink, our pulse quickens, our brow furrows, and our muscles tense. We put ourselves on the alert. We don't know what will happen. We are lacking in certainty. That is what the word means), the prefix "un" denies the certainty, and envelopes it in a dense fog about what is about to happen.

What is trust? What does it really mean? Trust what? Who? We can trust in many things: in life, each person in themself or in others, in projects... but there is only one type of trust and it is born in a single place, our own interior.